Journaling according to: Healthy Habits / Sharecare is as follows; Journaling is a vehicle of emotional exploration, a way to channel difficult feelings into healthy and creative outcomes…By writing down your thoughts and feelings, you are forced to slow down and pay attention to everything that is going on in your life. You have to listen rather than run away from your feelings. Merriam-Webster; a record of experiences, ideas, or reflection kept regularly for private use…

It has been proven that journaling can benefit mental health, boost your memories, and your IQ.

Have you ever kept a journal? How old were you? Did you enjoy it? Do you currently journal? Do you think the above definition is true?

Would you like to journal more in the future? Would you be interested in a list of journal prompts?